![]() ![]() If you do consistently get good sleep but still struggle with brain fog symptoms like ongoing fatigue and low motivation, chances are this might have something to do with the quality of your diet. We all need about seven to nine hours of quality sleep every night to think clearly - and children and teenagers usually need even more. Want to regain your sense of clear-headedness, focus and joy? Like nearly all things health-related, it starts with addressing the underlying issues, including your diet, stress levels, sleep and level of physical activity.įirst and foremost, it’s not surprising that if you’re not getting enough sleep, you have a higher likelihood of always feeling tired and dealing with brain fog. Luckily, brain fog is considered a reparable condition. The brain relies on a steady stream of vitamins and minerals, amino acids, essential fatty acids, and glucose from complex carbohydrates, in addition to getting enough rest and relaxation. Unfortunately today, many of the convenient-but-processed foods and factory-farmed meats we eat and the various ways we spend our time do not support brain health.Ī high percentage of people suffer from nutrient deficiencies, sugar overload, a lack of sleep and high amounts of stress, all of which deplete energy levels. ![]() It means that if you copy the icons and this file inside your Asset Catalog folder, your project will automatically recognize all the icons.If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re likely dealing with some sort of “brain fog.” Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle. This file is used by iOS to define the Asset Catalog content. Inside the zip file, the icons are already their correct folders, so you just need to copy these folders inside your Android and iOS projects.įor iOS together with the icons, is also present the file Contents.json. In just an instant your icons will be ready to be downloaded inside a zip file. Now press the “Download” button to download your icons. Select if you want to generate the icons for Android and/or iOS (by default the tools will generate the icons for Android and iOS).
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